International medical research achievement announces: The cookbook of 9 pieplant gold of healthy man

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International medical research achievement announces: The cookbook of 9 pieplant gold of healthy manHow many man does the whole world have to be perplexed for his increasingly raised abdomen? How many man can maintain able-bodied physique below high-pressured condition again? Actual condition is, not Mian endlessly busy the fitness go from bad to worse that lets them, diabetic, hypertensive, heart disease also searchs in succession come to come. Does British nutrition learn an expert to install Ni? Think of Denier to point out: "Healthy diet just is the fine medicine that makes sure the man is young, vigor, hale. A few days ago, singapore " new tomorrow signs up for " write civil point out, man should according to oneself physiology characteristic, proper diet, ability conduce maintains health of body and mind. Tomato protects prostate. Tomato red element can keep clear of the freedom in prostate base, protect prostate organization. This kind natural kind of carotene is main in the red food such as consist in tomato, watermelon, grapefruit, an adult everyday edible 100200 grams tomato, can satisfy the body need to tomato red element, and ripe tomato is absorbed adequately more easily by human body. Haing Buddha university ever published a report that tracks for a long time in the light of 47 thousand person 1995. Report middle finger goes out, have the person of 10 above tomato every week, the odds that contracts prostate cancer is less than average person 45% . So, having a tomato at least everyday is the man‘s good choice. Oaten and beneficial heart and vessels. Endocrine metabolization of the male often is destroyed, accordingly they suffer from more easily hypertensive, apoplectic wait for a disease. And vitamin E can prevent cholesterol to jam hemal, the rubbish inside cleared body. Vitamin E is contained in oil of coarse food grain, nut, vegetable, so men should eat this kind of food more. Does beautiful state-operated raise Ni learning the home base? Kubaike expresses, especially oaten, it is contained rich but dissolve cellulose, but the heart that through clearing cholesterol protects you and blood-vessel. In a few case, oaten the odds that reduces heart disease risk was achieved 30% , taller even. Eat oyster to be able to fill more essence of life. The male from 24 years old hind, of spermatozoon be in with the quantity character downhill. Many zinc is contained in male seminal fluid, when the zincic inadequacy inside body, can affect the amount of spermatozoon and quality. And the seafood in food kind the zincic content of oyster, shrimp, crab is the richest, the zincic content in a small oyster can satisfy a day of place to need (15 milligram) , enhance sexual ability of the man thereby. The food that contains zinc to abound still has fish, pork liver, beef, shrimp, shellfish, laver, sesame seed, earthnut, soya bean and bean products to wait. Bright jujube tackles high-pressured job. Because the male is long-term in the job, family and society the part that acts an undertaker, because this is in high-pressured condition for a long time, need compensatory nutrition more. Often the person of mental insecurity, can eat everyday 3 to 5 bright jujubes, with compensatory vitamin C, handle the work. Outside the jujube that divide delicacy, the food with vitamin C rich content still has yangtao, orange, orange, green cauliflower, asparagus to wait, can help adrenal coriaceous element (a kind of hormone that resists pressure) secrete, defy thereby pressure. Garlic alleviates fatigue. People knows, garlic has powerful antiseptic force, can eliminate invade the bacteria inside body. But do you know? It returns conduce vitamin the absorption of B1, the metabolism of stimulative saccharide in order to produce energy, alleviate fatigue. The use that garlic cannot ignore another times promotes immunity force namely, the Selenium that contains among them changes lead to still be had fight oxidation, because this is regarded as,prevent cancerous food. Deep-sea fish is little apoplectic. Man meet with suffers from tall lipemia, apoplectic age layer to be being reduced gradually, and the Ou Miga in deep-sea fish - 3 fatty acid can prevent blood to condense, decrease vasomotor, reduce triglyceride to wait, particularly beneficial to heart blood-vessel. Association of American heart disease (AHA) proposal, contain a lot ofOu Miga - the fish of 3 fatty acid includes mackerel to spend fish, Qiu Dao fish, grouper, salmon to wait, can replace eat, want to remember one week should having a fish twice at least nevertheless. Eat legume of the collocation when pork. "The man often favores animal sex adipose, but this meeting makes nephritic excess load runs, increase the risk that contracts the cardiovascular disease, disease such as malignant tumor. Even if is ‘ lean lean ‘ , among them what naked eye loses sight of is recessive and adipose also occupy 28% . " clinical dietetics meets branch of Beijing of China cure society vice director committee member, Beijing assist with the hospital Yu Kang of vice director of clinical nutrition division expresses. So, the man should learn delicate food, reduce animal sex fat especially (flesh of fat, deepfry kind, pluck) with total cooking oil amount (do not exceed 30 grams commonly / day) . It is with pork exemple, everyday average flesh quantity should be controlled in 229; Additional, when eating pork, had better match with legume food, because a large number of lecithin are contained in bean products, can emulsification is serous, make cholesterol and adipose grain decrescent, prevent to form sclerotic spot piece. Red wine prevents arteriosclerosis. If must drink, that drinks red wine. In because the place in grape skin is contained,fighting oxide to pledge much phenol leaves existence wine fluid, can reduce the odds of cardiovascular disease. In addition, red wine can promote fight oxidation, prevent arteriosclerosis. Study the result also shows recently, gawkish to preventing the man‘s old age disease also has red wine effect. Generally speaking, middleaged man is average everyday drinkable 100, 150 milliliter (about 2, 3 two) advisable. In addition, should avoid hollow and drinkable, when be eaten together with rice or bread drinkable better. Such but aid digestion of stomachic, side, reduce pair of alcohol absorb. Drink water to carry program. Human head ministry has the water of 75% , the organ that dehydration affects the first times is a head, moisture is too little, can let person exhaustion, reaction slow. Unluckily man one busy rise, often forgot to drink water, if use beverage or Shang Bu to fill the moisture inside body, add quantity of heat with respect to meeting apprentice, make body get fat. Accordingly, drink water more between eat and eat as far as possible. For example, take the office, the water that pours 500 milliliter immediately is put on the desk, force oneself to be free to be drunk, and drink before lunch. One day should drink 1200 milliliter water at least, be equivalent to two bottles of mineral water.