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Flavour of gallinaceous duck cruelly oppress nutrition is good, good, everybody loves to eat, but those who eat is too much can feel to do an individual downhearted, body is faint, lackadaisical carry do not have mind... this caused human body soda acid namely lopsided and caused pathology symptom!
Nutrition is good, not be big fish big meat, also not be delicacies of every kind, point to reasonable nutrition or scientific nutrition however.
Reasonable nutrition, it is the balance of 6 big nutrition above all, namely material of 6 kinds of nutrition wants protein, adipose, carbohydrate, vitamin, inorganic salt and water balanced; The 2nd it is animal sex food and balance of plant sex alimental, have animal egg white already, have plant egg white again, have tallow fat already, have a plant again adipose; The 3rd balance that is a day of 3 eat, scale of distributive of each food heat energy should be breakfast 30% , lunch 40% , dinner 30% , the breakfast that says usually namely wants full, lunch is close friends, dinner wants little, show the amount also points to quality not only. Besides, the balance is prandial still ask prandial soda acid is balanced.
Is regular meeting of surprise of value of the soda acid inside body toxic?
Human body absorbs acidity and alkalescent food everyday, they are decomposed via what cross human body, can be in our humoral (fluid of blood, make water, tissue fluid) in produce a lot of acidity and basic material.
The PH of blood of healthy human body is worth (acid-base value) for 7.35 ～ 7.45. The value of PH is 7 when it is neuter, so blood is neuter slants alkaline, this is one very accurate and very little scope, differ not to exceed 0.1PH unit. The phenomenon with this kind of constant PH, call soda acid the balance.
Soda acid is the requirement that ensures human body health evenly, PH is worth prep above 7.45, call alkaline toxic, PH is worth under 7.35, call sick at heart toxic. A lot of diseases can cause sick at heart toxic or alkaline toxic, for this, we should note the effect that food balances to soda acid in daily life.
Acerbity, alkalescent food is fine quite
The metabolization product that produces in the food that we absorb from the outside everyday and metabolic process, some are acidity, some are alkalescent, this is the main source of the acidity inside body or basic material.
In metabolic process, carbohydrate, adipose one of final result that metabolize with protein are carbon dioxide, carbon dioxide enters blood and water to form carbonic acid, this is the acidity material with the most generation inside body. Accordingly candy, adipose, protein is " the material that become sick at heart " .
The basic material that human body classics metabolizes and produces is less, reason classics food gets outside source sex is alkalescent material is human body the main source of basic material. What food contains basic material? Basically be vegetable and fruit still have daily drinking water.
When choosing daily drinking water, we also should choose alkalescent water. To water, whether to contain in water mineral with microelement it is the key that decides sex of its soda acid. The water in nature, be like water of spring, lake to wait is alkalescent water commonly, what because nature gifts,its abound is mineral with microelement. And clean water, just as its name implies, divide besides water in water child, whats are done not have, nature of ability in swimming shows acidity. Because was added artificially,shed the water of person factory material of travel in the market now mineral, destroyed the soda acid equilibrium of water, still show acidity than clean water even.
Vegetable, fruit contains salt of more sylvite, natrium and organic acid, their itself is alkalescent, these food undertake catabolism inside human body hind, more those who increased blood is alkalescent, so vegetable, fruit is called " alkalescent food " .
Tell specificly, the carbohydrate such as the meat that we eat, egg, fish, tallow fat and vegetable oil, rice, cooked wheaten food, saccharide, sweetmeat kind food is acidity food, and vegetable, fruit (except of high syrup fruit) , bean products, milk is alkalescent food.
In diet, often many albumen, adipose, carbohydrate undertakes decomposing inside body, because this acerbity origin exceeds alkaline origin commonly. Because be mixed in acid alkaline in this pair of contradiction, acid often makes contradictory main field too much, so, we are in daily and prandial in, must notice vegetable and fruity are absorbed, in order to maintain the soda acid balance inside body, safeguard is healthy.
Preserve one‘s health is directive
[you are acidity constitution]
Humoral acid-base value (PH is worth) be less than 7.35 when, weigh humoral acidification, acidity constitution.
The ingredient that produces acidity constitution basically has: Nutrition superfluous, motion less, pressure pollutes 4 big factors with the environment greatly too. Among them the mainest factor is nutrition superfluous, overmuch acidity food is absorbed inside body, cannot outside eduction body, its acidity decomposes child to bring about humoral acidification, if protein decomposes acid giving make water, adipose decompose an acetyl second acid, carbohydrate decomposes an acetone acid, lactic acid.
Acidity material pollution is humoral as water pollution, the fish after water pollution cannot live, after humoral acidification pollutes human body, destroy and the cell can be lived, the person can produce a variety of diseases.
[acidity constitution and hypertension]
Modern medicine research to prove, disease of blood-vessel of head of the high blood pressure with healthy to the mankind the greatest menace, diabetic, heart, tumour, concern with humoral acidification.
[eat vegetable, fruit to cannot improve acidity constitution more]
The basic material such as potassium ion is contained in vegetable and fruit, but in vegetable and fruit alkaline it is inorganic alkaline, not stable, easy excrete, eat what vegetable and fruit can have short time only to defend action more, acidity to improvement constitution does not have a help.
Because this controls acidity alimental strictly to absorb only, stem from fountainhead the condition of hurried acidification constitution, and give up lives medium undesirable abuse, the food of nurturance health is used to, this ability is the efficient way that is far from acidity constitution to achieve human body soda acid to balance.
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