American medical research: Way of low carbohydrate food is the most efficient to reducing weight

Medical Examination 1 (examination of head)

American medical research: Way of low carbohydrate food is the most efficient to reducing weight

(report of Atlanta beautiful couplet) the medical science of farthest of the biggest, last a period of time that American all through the ages has to dietary law research to show, the content of the cholesterol with good to reduce weight and be being improved way of low carbohydrate food is most effective.

Publish in the day before yesterday " magazine of new england medicine " research report says, law of low carbohydrate food (Low-carbohydratediet) , law of low adipose food (Low-fat Diet) with law of Mediterranean type food (Mediterraneandiet) can achieve the result that reduce weight, but the content that law of the first kind of food can improve cholesterol more.

A few experts think, this research achievement is height is authentic.

Law of low carbohydrate food is the United States 1970 of research and development eat the meat new law reducing weight, the method is with the flesh kind for staple food, make the person feels not easily hungry, make appetite is reduced.

Alleged mediterranean type food law is it is staple food with fish, corn, fruit, vegetable, legume, nut. 　　

The research that research the job is in Israel one isolates undertakes inside the environment, participant all through the ages is most, have 322 people, and last a period of time two years, than the research in the past time comes longly. The participant of 85 ％ insists to participate this medicine research all the time.

Studying a result is, employ the person of low carbohydrate cookbook, cholesterol total content and " good " the contrast of cholesterol content dropped 20 ％ , the contrast of the person that use Mediterranean type recipe dropped 16 ％ , and the person of low adipose cookbook, contrast reduces 12 ％ only. Contrast is lower the risk that means arteriosclerosis is less.

However, for 36 to accepting research diabetic people and 45 women, low carbohydrate cookbook however effect is not distinct, only ability of law of Mediterranean type food makes the blood sugar level of these diabetic people falls, mediterranean type cookbook also makes the weight of these women is decreased at most.

" associated morning paper "