Southeast medical institute teachs your winter to nurse nose the six ministries in feudal China goes

Medical School Pathology, Chapter 2a

Nose is the respirator officer with principal human body. There is vibrissa inside nose, blood capillary, nose periphery is full of sweat gland and sebaceous glands. Rhinal coping is the one part of bottom of the nest before skull, thinner. Be linked together to be tightened very with hard meninx, olfactory nerve is passed. Whole nasal cavity is the mouth is small and lumen space is big, interior the organ with complex structure. Ministry of whole and rhinal mucous membrane returns normal person with a lot of cilium, minutely can with 8 ～ 12 vibratile frequency keeps clear of dirty content, the cleaner that laborious of seem day and night uses with one‘s shoulder to collar. Because this protects good nose,have important sense to sponsorial body health.

But in daily life, people often oversight the main effect of nose. Carelessly the sanitation of nose and health care, because this often can cause the happening of the disease such as rhinitis, nose Dou Yan, polyp. Especially winter weather is cold, climate is dry, should do good nose more nurse. Want first from proceed with of a few detail.

The first pace: Put an end to undesirable habit

Commonly used finger digs nostril, both neither is tasteful, it is a kind of undesirable wholesome habit, it can make vibrissa falls off, mucous membrane injury, hemal burst and cause haemorrhage. Dig nostril to still can make nasal cavity is affected, serious when can endanger cerebrum health even.

Beyond the mark and dry make with dirty air regular meeting the motion discharging dirt of nose is restricted, cause cilium to fall off even, the ability that fight bacterium is reduced. The disease such as easy head cold, nose Dou Yan. Accordingly. Room a person operating from within in coordination with outside forces often opens window take a breath, in order to maintain airy wet and fresh.

Cutting vibrissa also is undesirable habit, can weaken rhinal defence function.

The 2nd pace: Acne of prevention and cure

Acne and acne grew to be able to be affected on nose beautiful, also can cause nose ministry at the same time unwell. To prevent the happening of acne, should notice the skin is wholesome, those who hold sebaceous glands and wool bag is expedite. Eat some of vegetable more at ordinary times, maintain defecate unobstructed, eat less or do not eat excitant strong food, should not drink more. The acne all round bazoo and acne, cannot squash with the hand, lest cause undesirable consequence.

The 3rd pace: Avoid odour stimulation

What ought to avoid chemical and dirt, harmful gas or special odour as far as possible is exciting. Because cross much undesirable stimulation, can affect the function of nose mucous membrane, make smell produces an obstacle. Rhinal temperature is in commonly 32 the left and right sides, air temperature overheat, super-cooling, have undesirable effect to the function of nose mucous membrane.

The 4th pace: Often wash nose

No matter He Jijie, all advocate wash a face with cold water, massage nose ministry appropriately when clean, circulate in order to improve the blood inside bazoo, rise fight Leng Yuhan ability, reduce the chance that catch a cold catchs a cold. Additional, proper motion enhances a constitution, also be helpful for rhinitis, nose Dou Yan recover at an early date.

The 5th pace: Blow nose with accurate method

After the person is catching a cold, often accompany have have a stuffy nose snorty perhaps wait for a symptom. When drivel needs to keep clear of, avoid by all means exerts oneself to do sth. fierce blow both sides is nose at the same time ala, appropriate with gentle gimmick, first blow a side again blow is additional a side. Enter pharynx in order to prevent drivel to rouse canal and tympanum, cause acute tympanitis.

The 6th pace: Avoid to cause nose disease

The respiratory tract infection such as the happening of a lot of nose ministry diseases and cold of catch a cold has obvious concern. Accordingly, cold of precautionary catch a cold is ill to preventing bazoo particularly important. Rhinal disease is discovered not easily, but once discover, when often be late already. If have the symptom such as silk of blood of the belt in tears of n&v snuffle, pus or tears, want to see a doctor in time to the hospital.

Article key word: Rhinitis is chronic institute of rhinitis southeast medicine