Medical research knows newly " recipe of long life of preserve one's health "

Medical Apartheid Part 2

" buoyant, outdoors take a walk "
England has a saw: "The person can die, because he does not know how to live longlier,be. " American magazine is Baconian come nearly two years the concerned research achievement of medical bound, summary gave macrobian recipe.

1. does not sleep too for a long time. Sack time crosses long meeting to reduce life expectancy. Consider to discover, those every night the person of 8 hours of above compares Morpheus the mortality of Everyman

Tall a lot of. Consider to make clear, sleep the person of 6-7 hour is the most macrobian.

" Morpheus 6-7 hour "

2. optimistic state of mind. Clinic discovers the United States‘ famous Mei Ao, the odds that the person with hopeful state of mind dies young is lower than pessimistic person 50% . Still have research hair

Now, the person that hopeful person blood pressure compares pessimism generally is low. " hopeful, harmonious "

3. is calm. The person that has the odds of heart disease to compare not easy be angry with respect to the person of draw well easily is 3 times taller.

4. is contemplative. Contemplative it is to alleviate the pressure, good way that retains health of body and mind. Research shows, 15 minutes contemplative should compare to conciliatory effect of the heart 1 small

The deepness Morpheus when is ambitious still.


" life of husband and wife is happy "

5. enjoys sexual love. The expert thinks, the gender conduces to people easing pressure and get better rest. Still can reduce blood pressure, make people is avoided suffer apoplectic the menace with heart disease. In addition, still have research discovery, often ejaculate the risk that can reduce the male to contract prostate cancer.

6. raises pet. Researcher discovery, the person that raises pet is fewer see a doctor, and the patient tower above that its survival rate compares the heart disease patient that raises pet to did not raise pet 12% . Because,this is, pet can help host reduce alone feeling and depressed sentiment, raise master carry momentum.

" picture of melon and fruit "

7. eats the food of antioxidant more. Antioxidant crosses much freedom inside can cleared body base, have the effect that prevents senile and arteriosclerosis, gawkish disease and cancer. Contain a lot ofantioxidant food to apricot, peach, mango, Chinese flowering quince, pumpkin, spinach, sweet potato, orange, grape, cantaloup, tomato waits.

Macrobian recipe still includes to often laugh, scientific processing pressure, reduce weight, balance of smoke of Buddhist monastic discipline, food and motion.

These recipe are right, if can be held hold with Heng Jian accomplish, can remove health of body and mind really, reduce a disease, the purpose of the prolong life.